Travis Eliot Yoga - Yoga Basics 60 min x264 aac [MP4]
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| Torrent Hash : | 2D8BCED7EA7EE569C1A6BED1967E896175079231 |
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| Torrent Size : | 857.01 MB |
Travis Eliot Yoga - Yoga Basics 60 min x264 aac [MP4]
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Torrent File Content (1 file)
Travis Eliot Yoga - Yoga Basics 60 min
Travis Eliot Yoga - Yoga Basics 60 min.mp4 -
Travis Eliot Yoga - Yoga Basics 60 min.mp4 -
857.01 MB
Description
Are you new to yoga, or interested in getting back to the foundation of your practice? Yoga Basics by Travis Eliot is the ideal session for you! A 60 Âminute class focusing on alignment, basic movements, and Pranayama, session style is Vinyasa.
Pranayama refers to the "fourth limb" of Ashtanga Yoga, of which there are eight. All about the art of breath control, learning to breathe properly not only brings more oxygen to the blood and brain, it is also believed to help rule over Prana, or life energy. Breathwork is an essential component of yoga, with Pranayama one of the first lessons taught to new yogis. In addition to gaining control over the breath, the process is meant to solidify the mind ÂbreathÂe motion connection.
Join Travis on this journey and get ready to go inward! Go back to the basics of your practice and enjoy working on that powerful connection.
Level: Beginner
Style: Vinyasa
Focus: Basics, Alignment, Pranayama
Video; x264; 1280*720 (16:9); 1818 kbps; 23.976 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz
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